Salmon in Lemon Butter Sauce

Ingredients:
1 boneless salmon fillet (7 or 8 oz.), or any fish fillet
1 Tbsp. lemon juice
1 tsp. diced shallots, or garlic and onion combined
1 Tbsp. capers, optional
¼ c. dry white wine
Salt and freshly ground pepper
Chopped fresh parsley
4 Tbsp. (1/2 stick) butter

Directions:
Lightly flour salmon and sauté in cooking oil until golden brown. When fish is browned, transfer to oven and bake at 300 degrees until fish begins to flake and is nearly cooked. Set pan and salmon on top of stove and add all remaining ingredients except butter. Simmer a few minutes to marry the flavors. Remove from heat, add butter and swirl until butter melts. (Butter must not be brought back to boil.)

Makes 1 serving. As many servings as desired may be prepared at the same time.